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Sweet + Spicy Meatloaf

Irresistibly Sweet + Spicy Meatloaf Loaded with Veggies

A delicious Sweet + Spicy Meatloaf packed with veggies that redefines classic comfort food.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 1 cup Chopped Carrots Substitute with parsnips for a twist.
  • 1 cup Chopped Celery Bell peppers can be used for variation.
  • 1 cup Chopped Onion Red onion can be used for a milder taste.
For the Meat
  • 1.5 pounds Ground Beef or Turkey Use ground chicken or a plant-based substitute for a leaner option.
  • 1 large Egg A flax egg can be substituted for a vegan option.
For the Binder
  • 1 cup Old-Fashioned Oats Substitute with breadcrumbs if desired.
For Seasoning
  • 1 teaspoon Salt Adjust per taste.
  • 1 teaspoon Pepper Black pepper is standard.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Oregano
  • 1 teaspoon Paprika Garlic salt can be used for added flavor.
For Sweetness & Sauce
  • 1/4 cup Maple Syrup Honey can be a suitable alternative.
  • 1/2 cup Organic Ketchup Substitute with tomato sauce if needed.
  • 2 tablespoons Sriracha Chili paste can be a substitute.
  • 2 tablespoons Tomato Paste No direct substitution.

Equipment

  • baking sheet
  • Loaf Pan
  • Knife
  • Mixing bowl
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare your baking sheet or loaf pan by lightly greasing it.
  2. Finely chop the carrots, celery, and onion. Set aside the chopped veggies in a bowl.
  3. In a mixing bowl, combine the chopped veggies, oats, ground meat, egg, and seasoning. Mix until well combined.
  4. Transfer the meat mixture onto the prepared baking sheet or into a loaf pan and shape into a loaf.
  5. In a bowl, whisk together the ketchup, maple syrup, Sriracha, and tomato paste. Reserve some for glazing.
  6. Pour about one-third of the sauce over the meatloaf and bake for 30 minutes.
  7. After 10 minutes, brush another layer of the sauce over the top and repeat every 10 minutes until done.
  8. Check the internal temperature; it should be 160°F (71°C). Let rest for 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 600IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Ensure all ingredients are well mixed and check for internal temperature for best results. Let rest before slicing for juiciness.

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