Preheat your oven to 350°F (175°C). Use a 4-inch round cutter to cut circles from each flour tortilla and press them into a greased cupcake pan.

Crack one large egg into each tortilla-lined cavity of the cupcake pan, avoiding breaking the yolk.

In a small bowl, combine salt, pepper, garlic powder, and paprika. Whisk together and evenly sprinkle over the eggs.

Gently whisk each egg filling in the muffin pan, mixing it with the seasonings without overmixing.

Distribute cottage cheese, shredded parmesan, and cheddar cheese into each tortilla cup. Add chopped jalapeños if desired.

Bake in the preheated oven for 20-25 minutes, until the eggs have set and tortillas are golden.

Let cool for a few minutes, then gently lift each quiche from the pan and serve warm.