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Veggie Lasagna Roll Ups

Irresistible Veggie Lasagna Roll Ups for Cozy Family Nights

Delicious Veggie Lasagna Roll Ups are an easy, comforting dish perfect for family nights.
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Prep Time 20 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 rolls
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll Ups
  • 9 sheets Lasagna noodles Use gluten-free noodles if desired.
  • 15 oz Ricotta cheese Substitute with cottage cheese for a lighter option.
  • 2 cups Mozzarella cheese Can be swapped with provolone for a different flavor profile.
  • 1/2 cup Parmesan cheese Use nutritional yeast as a vegan alternative.
  • 1 medium Zucchini Chopped eggplant can be a good substitution.
  • 1 medium Bell pepper Feel free to replace it with chopped carrots or mushrooms.
  • 2 cups Spinach Use kale or Swiss chard as alternatives.
For the Sauce
  • 2 cups Marinara sauce Homemade or store-bought works well.
  • 1 tbsp Olive oil Avocado oil can be a lighter substitute.
  • 1 tsp Salt
  • 1/2 tsp Black pepper White pepper can be used for a milder flavor.

Equipment

  • Large pot
  • Large skillet
  • Mixing bowl
  • Baking Dish
  • kitchen towel
  • Measuring Cups
  • spoons

Method
 

Preparation Steps
  1. Begin by boiling a large pot of salted water. Cook the lasagna noodles until tender but still al dente, about 8–10 minutes. Drain and lay flat on a towel to cool.
  2. In a large skillet, heat olive oil over medium heat. Add diced zucchini, bell pepper, and spinach, cooking until tender for about 5–7 minutes.
  3. In a mixing bowl, combine cooked vegetables with ricotta cheese, seasoning with salt and black pepper. Mix well to create the filling.
  4. Spread the veggie-ricotta filling evenly across each noodle. Roll tightly and place seam-side down in a greased baking dish.
  5. Preheat your oven to 375°F (190°C). Spread marinara sauce in the bottom, arrange the rolled noodles, cover with remaining sauce, and sprinkle with mozzarella. Cover with foil and bake for 25 minutes.
  6. Remove foil and bake for an additional 10 minutes until bubbly and golden. Let the roll ups rest for about 5 minutes before slicing.

Nutrition

Serving: 1rollCalories: 300kcalCarbohydrates: 32gProtein: 15gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Ensure the noodles are al dente to prevent tearing while rolling. Customize filling with seasonal veggies for added nutrition.

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