Irresistible Grilled Chicken Tenders That Steal the Show

Discover these Irresistible Grilled Chicken Tenders, a perfect low-carb, keto-friendly meal for busy weeknights.

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Prep Time 10

Cook Time 8

Marinating Time 30

Total Time 48

Servings: 4 tenders

Course: Dinner

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1/4 cup Olive Oil can be replaced with avocado oil
2 tablespoons Lemon Juice lime juice is a great substitute
3 cloves Garlic minced, fresh; garlic powder can be used
1 teaspoon Paprika smoked paprika adds depth
1 teaspoon Dried Oregano or Italian seasoning
1 teaspoon Salt
1/2 teaspoon Pepper

For the Chicken

1 pound Chicken Tenders or boneless chicken breasts

For Garnishing

2 tablespoons Fresh Parsley can be replaced with cilantro or omitted

Equipment

Grill
Mixing bowl
whisk
Meat Thermometer

Method

Step-by-Step Instructions

In a medium bowl, combine olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and pepper. Whisk until smooth.
Add the chicken tenders to the marinade, ensuring they're fully coated. Cover and refrigerate for at least 30 minutes.
Preheat your grill to medium-high (375°F to 400°F). Lightly oil the grates.
Place the marinated chicken on the grill. Cook for about 3-4 minutes per side, until golden brown and the internal temperature reaches 165°F.
Remove the chicken from the grill and let it rest for a few minutes. Garnish with fresh parsley and serve.

Nutrition

Serving: 1tenderCalories: 200kcalCarbohydrates: 1gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 300mgPotassium: 620mgVitamin C: 15mgCalcium: 1mgIron: 5mg

Notes

These chicken tenders are quick, versatile, and ideal for a healthy meal. Customize with your favorite spices or dipping sauces.

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