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–+ servings
Chicken and Sweet Potato Recipe

Irresistible Chicken and Sweet Potato Recipe for Cozy Nights

This Chicken and Sweet Potato Recipe is a delightful option for cozy nights, combining tender chicken with flavorful sweet potatoes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1 lb white fish (snapper or grouper) or your favorite firm seafood
  • 2 cups coarse sea salt essential for the crust
For the Escovitch Veggies
  • 2 medium bell peppers colorful varieties add crunch and sweetness
  • 1 medium onion or shallots for a milder taste
  • 2 cloves garlic fresh cloves are ideal
  • 1 cup vinegar apple cider or white vinegar works
For Seasoning
  • 1 tbsp aromatic spices like allspice or thyme

Equipment

  • Oven
  • Baking Dish
  • Saucepan
  • Knife
  • Cutting board

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking dish by greasing it with oil.
  2. Clean and dry the fish thoroughly, then coat it with coarse sea salt.
  3. Place the salted fish in the baking dish and bake for about 25-30 minutes.
  4. While the fish bakes, slice the bell peppers and onion. Combine them in a saucepan with a splash of vinegar and spice.
  5. Simmer the veggie mixture for about 10 minutes, then remove the fish from the oven after it’s done baking.
  6. Carefully crack the salt crust and serve the fish topped with the zesty escovitch veggies.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

For best results, ensure the fish is completely dry before adding salt and monitor baking time closely to avoid overcooking.

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