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Caramel Apple Overnight Oats

Indulge in Caramel Apple Overnight Oats for a Sweet Morning!

Caramel Apple Overnight Oats are a quick, healthy breakfast combining creamy oats with fresh apples and caramel for a delightful morning treat.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Essential for a creamy base; swap for steel-cut oats for a chewier texture.
  • 1 cup Milk Adds creaminess; any variety works, including dairy and non-dairy options.
  • 1/2 cup Greek Yogurt (optional) Boosts creaminess and protein; can substitute with plain yogurt or omit for a lighter dish.
For the Flavor
  • 1 medium Apple (diced) Use a sweet variety like Fuji or Honeycrisp for the best flavor.
  • 1/4 cup Caramel Sauce Opt for store-bought for ease or make your own for a gourmet touch.
  • 1 teaspoon Ground Cinnamon Nutmeg can be a delightful alternative for a different taste.
For the Crunch
  • 1/4 cup Chopped Nuts (walnuts or pecans) Feel free to substitute with seeds if you're nut-free.
  • 1 pinch Salt Balances the sweetness and elevates all the flavors.

Equipment

  • Medium-sized bowl
  • Jars or airtight containers

Method
 

Instructions
  1. In a medium-sized bowl, mix together rolled oats and your choice of milk until fully combined.
  2. If using Greek yogurt, add it now and stir until the mixture is smooth and uniform.
  3. Stir in the diced apples, caramel sauce, ground cinnamon, and a pinch of salt until evenly distributed.
  4. Divide the mixture into jars or airtight containers and refrigerate to chill for at least 4 hours or overnight.
  5. Before serving, stir well, add extra caramel sauce, sprinkle with chopped nuts, and enjoy!

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 150mgPotassium: 200mgFiber: 6gSugar: 15gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These oats can be stored in airtight containers for up to 3 days in the refrigerator and can be customized with different fruits or nuts.

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