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High Protein Pasta Salad

High Protein Pasta Salad for Flavorful Meal Prep Magic

A colorful, protein-packed High Protein Pasta Salad perfect for meal prep, combining chickpea pasta, fresh veggies, and a creamy dressing.
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Chickpea Pasta Brands like Banza or Barilla work beautifully.
For the Dressing
  • 1/4 cup Olive Oil Opt for extra virgin for the best flavor.
  • 2 tbsp Red Wine Vinegar Apple cider vinegar is a great substitute.
  • 1 tbsp Dijon Mustard Feel free to leave it out for a milder taste.
  • 2 cloves Minced Garlic Fresh garlic packs the best punch.
  • to taste Salt Adjust to your personal preference.
  • to taste Pepper Adjust to your personal preference.
For the Veggies
  • 2 cups Chopped Vegetables Use bell peppers, cucumbers, or cherry tomatoes.
  • 1/4 cup Fresh Herbs Basil or parsley bring extra freshness.
Optional Add-Ins
  • 1/2 cup Cheese Feta or Parmesan can elevate the salad.
  • 1 cup Grilled Chicken or Shrimp Add for an extra protein boost.

Equipment

  • Large pot
  • Colander
  • Mixing bowls
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a boil. Add the chickpea pasta and cook according to the package instructions, checking for al dente texture 1-2 minutes early.
  2. Once done, drain the pasta in a colander and rinse under cold water to cool it down.
  3. Chop your selected vegetables into bite-sized pieces and toss them with the cooled chickpea pasta in a large mixing bowl.
  4. In a separate bowl, whisk together olive oil, red wine vinegar, Dijon mustard, and minced garlic. Season with salt and pepper.
  5. Pour the dressing over the pasta and vegetable mixture and gently toss everything together until evenly coated.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  7. Before serving, taste the salad again and adjust the seasoning if necessary.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 10gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 15mg

Notes

This high protein pasta salad can be stored in an airtight container for up to 5 days. For optimal freshness, assemble just before serving.

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