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–+ servings
High Protein Dunkaroo Dip

High Protein Dunkaroo Dip: A Guilt-Free Nostalgic Treat

High Protein Dunkaroo Dip offers a healthy, creamy snack with 33 grams of protein per serving.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip Base
  • 1 cup non-fat plain Greek yogurt Creamy base for high protein content
  • 1 teaspoon vanilla extract Optional for flavor
For the Sweetness
  • 1 scoop vanilla whey protein powder Can substitute with cake batter flavored powder
  • 1-2 tablespoons maple syrup Adjust sweetness to taste; honey or Stevia are alternatives
For the Fun Factor
  • 2 tablespoons rainbow sprinkles Add visual appeal and texture

Equipment

  • Mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions for High Protein Dunkaroo Dip
  1. In a mixing bowl, combine 1 cup of non-fat plain Greek yogurt with 1 teaspoon of vanilla extract. Mix until smooth.
  2. Gradually add 1 scoop of vanilla whey protein powder to the mixture. Stir vigorously until fully integrated.
  3. Taste and if necessary, add 1 to 2 tablespoons of maple syrup to achieve desired sweetness.
  4. Gently fold in 2 tablespoons of rainbow sprinkles to maintain their texture and color.
  5. Transfer to a serving bowl, optionally topping with extra sprinkles. Serve with fruits or graham crackers.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 33gFat: 2gCholesterol: 5mgSodium: 50mgPotassium: 200mgFiber: 1gSugar: 10gCalcium: 150mgIron: 0.5mg

Notes

Store in an airtight container in the fridge for up to one week. For longer storage, freeze for up to three months.

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