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4 Ingredient Date Caramels

Heavenly 4 Ingredient Date Caramels for Guilt-Free Indulgence

These 4 Ingredient Date Caramels are a simple, guilt-free treat that satisfies your sweet tooth without refined sugar.
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Prep Time 15 minutes
Freezing Time 3 hours
Total Time 3 hours 15 minutes
Servings: 12 squares
Course: Dessert
Cuisine: Gluten-Free, Vegan
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Caramel
  • 12 count Medjool Dates pitted
  • 1 cup Almond Butter or substitute with sunflower seed butter
  • 2 tablespoons Coconut Oil melted
For the Chocolate Coating
  • 1 cup Chocolate Chips dark chocolate recommended
  • 1 tablespoon Coconut Oil for chocolate coating

Equipment

  • Food Processor
  • Loaf Pan
  • Parchment paper
  • Heat-Safe Bowl
  • spatula
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Soak the pitted Medjool dates in very hot water for about 10 minutes until soft and plump, then drain.
  2. Blend the softened dates, almond butter, and melted coconut oil in a food processor until creamy and smooth.
  3. Line a 9x5-inch loaf pan with parchment paper. Pour the date caramel mixture into the pan and spread evenly. Freeze for 2-3 hours until firm.
  4. Slice the solidified caramel block into 12 equal squares.
  5. Melt chocolate chips and additional coconut oil in a heat-safe bowl using intervals in the microwave until smooth.
  6. Dip each caramel square into the melted chocolate, allowing excess to drip off, then place onto a parchment-lined plate.
  7. Refrigerate the dipped caramels for about 1 hour until the chocolate coating hardens.

Nutrition

Serving: 1squareCalories: 90kcalCarbohydrates: 10gProtein: 1gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 15mgPotassium: 200mgFiber: 2gSugar: 7gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container in the fridge for up to 2 weeks. Freeze for longer storage, lasting up to 3 months.

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