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–+ servings
Ground Turkey Vegetable Soup

Hearty Ground Turkey Vegetable Soup: Easy One-Pot Comfort

This Ground Turkey Vegetable Soup is a nourishing, high-protein meal packed with vibrant vegetables and a robust broth, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons olive oil Can be substituted with avocado oil.
  • 1 medium yellow onion Diced.
  • 2 stalks celery Chopped.
  • 3 cloves garlic Minced.
  • 1 pound ground turkey Can substitute with ground chicken or beef.
  • 1 cup baby potatoes Sliced.
  • 2 medium carrots Chopped.
  • 1 cup green beans Trimmed.
  • 2 tablespoons tomato paste
  • 1 can diced tomatoes Drained.
  • 1 can white beans Drained.
  • 4 cups chicken or vegetable broth Homemade preferred.
  • 1 tablespoon Italian seasoning Can substitute with a mix of dried basil, oregano, and thyme.
  • 1 teaspoon kosher salt To taste.
  • 1/2 teaspoon black pepper To taste.
  • 1 pinch red pepper flakes Omit for a milder soup.
  • 1 leaf bay leaf Can be omitted if unavailable.
  • to taste Parmesan cheese For garnish.
  • to taste parsley For garnish.

Equipment

  • Large Dutch oven

Method
 

Step-by-Step Instructions for Ground Turkey Vegetable Soup
  1. Heat olive oil in a large Dutch oven over medium-high heat. Add diced onion and chopped celery, cooking until softened.
  2. Add ground turkey to the pot, breaking it apart with a spoon. Cook until browned and no longer pink.
  3. Stir in sliced baby potatoes, chopped carrots, and trimmed green beans. Follow with tomato paste, diced tomatoes, white beans, and broth.
  4. Season with Italian seasoning, salt, black pepper, and red pepper flakes. Mix together and bring to a boil.
  5. Reduce heat, cover, and let it simmer until potatoes are fork-tender.
  6. Remove bay leaf, taste, and adjust seasonings as needed. Garnish with parsley and Parmesan cheese before serving.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 2000IUVitamin C: 20mgCalcium: 80mgIron: 5mg

Notes

Let the soup simmer longer for richer flavor. Store in portions for quick meals during the week.

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