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–+ servings
round Beef Orzo

Hearty Ground Beef Orzo for Cozy Family Dinners

A comforting, one-pot dish featuring round beef orzo with creamy tomato sauce that's perfect for family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Base
  • 1 pound Ground Beef Can substitute with ground turkey.
  • 1 medium Onion Chopped.
  • 3 cloves Garlic Minced.
  • 1/2 teaspoon Red Pepper Flakes Adjust based on spice tolerance.
  • 1 tablespoon Italian Seasoning Can use fresh herbs.
For the Pasta & Sauce
  • 1 cup Orzo Pasta Can substitute with gluten-free pasta.
  • 1 cup Tomato Sauce Choose between canned or homemade.
  • 1 cup Beef Broth Vegetable broth can be used.
  • 1/2 cup Heavy Cream Use coconut or cashew cream for a dairy-free option.
Final Touches
  • 1 tablespoon Worcestershire Sauce Optional.
  • 1/2 cup Parmesan Cheese Nutritional yeast can be used as a substitute.
  • 2 cups Fresh Spinach Can substitute with kale.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium-high heat, add the ground beef and let it cook without stirring for 5-6 minutes until browned.
  2. Add the chopped onion and stir with the beef, cooking for another 5 minutes until the onions become translucent.
  3. Stir in the minced garlic, red pepper flakes, and Italian seasoning, cooking for about 1 minute.
  4. Add the orzo pasta and mix everything together evenly.
  5. Pour in the tomato sauce, beef broth, heavy cream, and Worcestershire sauce. Stir to combine and simmer for 10 minutes.
  6. Remove from heat and mix in the grated Parmesan cheese and fresh spinach until the cheese melts.
  7. Taste and adjust the seasoning with salt and pepper, then serve hot.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 44gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 6gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months. Reheat with a splash of broth.

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