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Healthy Mediterranean Scrambled Eggs

Healthy Mediterranean Scrambled Eggs for a Vibrant Morning Boost

Healthy Mediterranean Scrambled Eggs are a nutritious breakfast option, bursting with flavor and ready in under 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 4-6 units Eggs Substitute with scrambled tofu or chickpea flour for a vegan option.
For the Vegetables
  • 1 cup Cherry Tomatoes Fresh or canned tomatoes can be used interchangeably.
  • 1 cup Bell Peppers Any color works—red, yellow, or green.
  • 1/2 cup Red Onion Can be substituted with shallots for a milder taste.
For the Seasoning
  • 1 teaspoon Salt Essential for seasoning; adjust to personal taste.
  • 1 teaspoon Black Pepper Essential for seasoning; adjust to personal taste.
  • 1-2 tablespoons Olive Oil Can be replaced with avocado oil for a higher smoke point.
For the Finish
  • 1/2 cup Feta Cheese Use dairy-free cheese for a vegan version.
  • 1/4 cup Parsley or Basil Substitute with any fresh herb based on preference or availability.
  • 1 tablespoon Hot Sauce or Lemon Juice Optional for a flavor kick.

Equipment

  • Non-stick skillet

Method
 

Step-by-Step Instructions
  1. Start by rinsing and chopping the cherry tomatoes, bell peppers, and red onion into bite-sized pieces. Set them aside.
  2. In a non-stick skillet, pour in 1-2 tablespoons of olive oil and heat over medium heat.
  3. Add the diced red onion to the skillet and sauté for about 2 minutes until it becomes translucent.
  4. Toss in the chopped bell peppers and continue cooking for 3-4 minutes until they soften.
  5. Stir in the chopped cherry tomatoes and let them cook for an additional 1-2 minutes.
  6. In a bowl, crack open 4-6 eggs and beat them lightly with a pinch of salt and black pepper.
  7. Pour the beaten eggs into the skillet, reduce heat to low, and stir gently for about 2-3 minutes.
  8. Remove from heat and sprinkle crumbled feta cheese and your choice of fresh herbs on top.
  9. Serve the scrambled eggs immediately while they are hot and fluffy, optionally with toast or pita.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 370mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For a creamy texture, do not overcook the eggs and feel free to personalize with additional vegetables or herbs.

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