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Healing Turmeric Cauliflower Soup

Healing Turmeric Cauliflower Soup for Warmth and Wellness

A comforting Healing Turmeric Cauliflower Soup packed with anti-inflammatory benefits, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Gluten-Free, Vegan
Calories: 250

Ingredients
  

For the Soup
  • 1 head Cauliflower fresh or frozen works perfectly
  • 1 medium Shallot or yellow onion as a substitute
  • 2 cloves Garlic adjust according to your taste
  • 2 tablespoons Olive Oil or swap with coconut oil
  • 1 tablespoon Turmeric fresh or ground
  • 1 teaspoon Ground Cumin or coriander for a substitute
  • to taste Sea Salt adjust as desired
  • 1 cup Red Lentils or yellow lentils as a substitute
  • 4 cups Vegetable Broth homemade or store-bought
  • 2 cups Unsweetened Almond Milk or coconut milk for a richer flavor
For Garnishing
  • to taste Fresh Herbs basil or cilantro
  • to taste Cracked Pepper adjust to preference
  • 1 tablespoon Lime Juice splash to elevate flavors
  • to taste tablespoons Olive Oil drizzle for added richness

Equipment

  • Oven
  • Large baking sheet
  • Large saucepan
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425ºF (220ºC). Gather a large baking sheet.
  2. Combine chopped cauliflower, finely diced shallots, and minced garlic in a bowl. Drizzle with olive oil and season with turmeric, ground cumin, and sea salt.
  3. Spread the mixture on a baking sheet and roast for about 30 minutes, flipping halfway through.
  4. Transfer roasted vegetables to a saucepan. Add red lentils, vegetable broth, and almond milk. Stir well.
  5. Bring to a boil, then reduce heat and simmer for about 20 minutes until lentils are tender.
  6. Blend the soup until smooth using an immersion blender or by transferring to a countertop blender.
  7. Ladle soup into bowls, garnishing with fresh herbs, cracked pepper, olive oil, and lime juice. Serve immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 2000IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

For a chunky soup, consider pureeing only half of the mixture. Adjust seasoning post-blending for best flavor.

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