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–+ servings
Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan: A Sweet & Savory Family Favorite

A delightful Hawaiian Chicken Sheet Pan recipe featuring juicy chicken, vibrant bell peppers, and sweet pineapple, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Boneless and skinless
For the Veggies
  • 2 cups Bell Peppers (Red and Yellow) Sliced evenly
  • 1 medium Red Onion Sliced
For the Pineapple
  • 2 cups Fresh Pineapple Cut into chunks
For the Sauce
  • 1/4 cup Soy Sauce (Low-Sodium) Can substitute with gluten-free tamari
  • 1/4 cup Pineapple Juice Enhances sweetness
  • 2 tablespoons Honey (or Brown Sugar)
  • 2 tablespoons Rice Vinegar (or Apple Cider Vinegar)
  • 3 cloves Garlic Minced
  • 1 tablespoon Cornstarch Optional
For Cooking
  • 2 tablespoons Olive Oil For drizzling

Equipment

  • Oven
  • Sheet Pan
  • Mixing bowl
  • Parchment paper

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
  2. In a medium bowl, whisk together soy sauce, pineapple juice, honey, and rice vinegar until well combined.
  3. Pat chicken thighs dry and marinate in half of the sauce for at least 15 minutes.
  4. Arrange marinated chicken on the sheet pan, surrounding it with bell peppers, red onion, and pineapple chunks. Drizzle with olive oil.
  5. Bake for 25-30 minutes, flipping the chicken halfway through. Brush with reserved sauce in the last 10 minutes.
  6. Optionally broil for an additional 2-3 minutes for extra caramelization before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 8gVitamin A: 10IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

Letting chicken marinate longer enhances flavor. Leftovers can be stored in an airtight container for up to 4 days.

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