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Grilled Watermelon Salad

Grilled Watermelon Salad: A Refreshing Summer Delight

Grilled Watermelon Salad is a refreshing summer dish featuring smoky watermelon, creamy feta, and peppery arugula.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Seedless Watermelon Cut into 1-inch wedges for optimal grilling
  • 4 cups Arugula Substitute with baby spinach if preferred
  • 1 cup Feta or Goat Cheese Crumbled, for creaminess and salty contrast
  • 2 tablespoons Olive Oil Helps with grilling and adds richness
  • 2 tablespoons Balsamic Vinegar Introduces acidity to enhance flavors
  • 1 teaspoon Salt Essential seasoning to elevate the dish
  • 1 teaspoon Pepper Essential seasoning to elevate the dish
Optional Toppings
  • 1/4 cup Toasted Almonds or Pumpkin Seeds For added crunch and texture
  • 2 tablespoons Balsamic Glaze Optional drizzle for extra sweetness

Equipment

  • Grill
  • Medium bowl
  • serving plates

Method
 

Step-by-Step Instructions
  1. Preheat your grill to medium heat, around 350°F (175°C).
  2. Brush both sides of the watermelon wedges with olive oil and season generously with salt and pepper.
  3. Place the watermelon wedges on the hot grill and cook for 1-2 minutes on each side until grill marks appear.
  4. In a medium bowl, toss the arugula with balsamic vinegar, salt, and pepper until evenly coated.
  5. Arrange the grilled watermelon wedges on serving plates and top with the tossed arugula.
  6. Sprinkle crumbled feta or goat cheese over the salad and optionally drizzle with balsamic glaze.

Nutrition

Serving: 1salad servingCalories: 200kcalCarbohydrates: 22gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 350mgFiber: 2gSugar: 10gVitamin A: 300IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

For the best experience, serve the salad right after assembly. The flavors and textures shine brightest when enjoyed immediately.

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