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–+ servings
Grilled Swordfish

Grilled Swordfish with Mediterranean Salsa for a Fresh Twist

This Grilled Swordfish recipe features a zesty Mediterranean salsa, offering a quick and healthy meal with a focus on omega-3s.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Swordfish
  • 4 steaks Swordfish Firm and meaty, perfect for grilling
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Salt Sea salt recommended
  • 1 teaspoon Pepper Freshly cracked black pepper
  • 1 teaspoon Garlic Seasoning Fresh minced garlic is a great alternative
For the Mediterranean Salsa
  • 1 cup Roasted Red Peppers Can use fresh red bell peppers
  • 2 tablespoons Shallots Red onion can be used if necessary
  • 2 tablespoons Capers Dill pickles can be used for milder flavor
  • 1 tablespoon Red Wine Vinegar White wine vinegar or lemon juice can be used
  • 2 tablespoons Lemon Juice Fresh juice is best
  • 1 clove Minced Garlic Garlic powder is a substitute

Equipment

  • Grill
  • Mixing bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine roasted red peppers, sliced shallots, capers, olive oil, red wine vinegar, lemon juice, and minced garlic. Season with a pinch of salt and freshly cracked pepper to taste. Mix well and set aside for at least 10 minutes.
  2. Brush both sides of the swordfish steaks with olive oil. Season with salt, pepper, and garlic seasoning. Let sit at room temperature for about 10 minutes.
  3. Preheat your grill to medium heat (around 350°F). Spray the grates with cooking oil.
  4. Place the swordfish steaks on the grill and cook for about 5-7 minutes on each side or until the internal temperature reaches 145°F.
  5. Transfer the grilled swordfish to a platter and top each steak with Mediterranean salsa. Serve immediately.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 150IUVitamin C: 15mgCalcium: 20mgIron: 1.5mg

Notes

Ensure grill is fully preheated and use fresh ingredients for the best flavor.

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