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Grilled Peach and Zucchini Salad

Grilled Peach and Zucchini Salad: A Fresh Summer Sensation

Discover the vibrant flavors of Grilled Peach and Zucchini Salad, a perfect vegan dish for summer picnics.
Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 2 medium zucchinis sliced lengthwise; substitution: regular green zucchinis work well if white zucchinis are unavailable.
  • 2 medium peaches cut into wedges; substitution: other sweet summer fruits like nectarines or apricots can be delightful alternatives.
  • 0.5 cup walnuts crushed; substitution: almonds or pecans can be swapped for a different flavor profile.
  • 0.5 cup vegan feta crumbled; substitution: smoked tofu can replace vegan feta for a smoky touch.
  • 2 cups rocket salad serves as a peppery base; substitution: arugula can be used for a similar taste.
  • 1 handful fresh basil chopped; substitution: using mint instead adds a refreshing twist.
For the Dressing
  • 0.5 preserved lemon provides tangy flavor; substitution: fresh lemon juice and zest make a great alternative.
  • 5 tablespoons olive oil acts as the dressing's base; opt for high-quality extra virgin olive oil for the best taste.
  • 1 teaspoon Dijon mustard adds depth and creaminess to the dressing.
  • 2 tablespoons apple cider vinegar introduces acidity; substitution: balsamic vinegar can be an excellent alternative.
  • 1 tablespoon maple syrup balances the acidity with its natural sweetness.

Equipment

  • Grill
  • Blender
  • Cutting board
  • Knife
  • large serving plate

Method
 

Step-by-Step Instructions for Grilled Peach and Zucchini Salad
  1. Begin by slicing the zucchini lengthwise into half-inch thick strips. Cut the peaches into wedges, ensuring to remove the pit.
  2. Preheat your grill or a large griddle pan over medium heat for about 5 minutes. Add a tablespoon of olive oil to the grill grates to prevent sticking. Place the zucchini slices and peach wedges on the grill, cooking for about 3-4 minutes per side.
  3. Once grilled, remove the zucchini and peaches from the heat and set them aside to cool slightly.
  4. While the grilled ingredients cool, rinse and dry the rocket salad and fresh basil leaves. Crush the walnuts to your desired size.
  5. In a blender, combine the preserved lemon, remaining olive oil, Dijon mustard, apple cider vinegar, and maple syrup. Blend until smooth and creamy.
  6. On a large serving plate, lay the rocket salad as the base. Artfully arrange the grilled zucchini strips and peach wedges on top.
  7. Drizzle the prepared dressing over the assembled salad just before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 6gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gSodium: 200mgPotassium: 350mgFiber: 5gSugar: 8gVitamin A: 1500IUVitamin C: 15mgCalcium: 100mgIron: 1.5mg

Notes

This salad makes a colorful centerpiece and is perfect for warm weather gatherings.

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