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Grilled Corn Chopped Salad

Grilled Corn Chopped Salad: A Bright Summer Flavor Boost

A vibrant Grilled Corn Chopped Salad packed with fresh flavors, ideal for summer gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 4 ears Fresh Sweet Corn Grill corn for smoky flavor.
  • 1 cup Grape or Cherry Tomatoes Halved.
  • 4 cups Chopped Romaine Alternatively, use spinach or arugula.
  • 1 medium Red Onion Thinly sliced; shallots as alternative.
  • 2 medium Ripe Avocados Diced.
  • 1 cup Queso Fresco Crumbled; feta is a suitable substitute.
  • 1/4 bunch Cilantro Chopped; parsley or mint can be alternatives.
For the Dressing
  • 1/4 cup Olive Oil Avocado oil can be used as a substitute.
  • 2 tablespoons Red Wine Vinegar Apple cider vinegar can be an alternative.
  • 2 tablespoons Fresh Lime Juice Lemon juice can be used if limes are unavailable.
  • 1 tablespoon Honey Can be substituted with agave syrup or maple syrup.
  • 1 clove Garlic Minced; garlic powder can substitute in lesser quantity.
  • Black Pepper To taste.
  • Sea Salt To taste.

Equipment

  • Grill
  • Mixing bowl
  • Food Processor
  • Knife
  • Cutting board

Method
 

Preparation Steps
  1. Preheat your grill to medium-high heat, around 400°F (200°C). Gather your ingredients while the grill heats.
  2. Shuck the corn, rinse it under cold water, and dry. Brush generously with olive oil.
  3. Grill the corn for about 10-12 minutes, turning every 2-3 minutes until charred and tender.
  4. Let the grilled corn cool for a few minutes, then slice off the kernels and place in a mixing bowl.
  5. Add halved grape or cherry tomatoes, chopped romaine, sliced red onion, and diced avocado to the corn.
  6. In a food processor, combine olive oil, red wine vinegar, lime juice, honey, minced garlic, salt, and pepper. Blend until smooth.
  7. Toss the salad mixture with half the dressing, then drizzle in remaining dressing to taste.
  8. Garnish with crumbled queso fresco and cilantro before serving. Refrigerate briefly for best flavor.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 5gSugar: 5gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Assemble the salad just before serving to maintain crispness. Keep any leftovers in an airtight container for up to 2 days.

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