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Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce Delight

This Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce is a quick, flavorful, and gluten-free dish perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 pieces Cod Fillets Ensure the fish is dry before grilling.
  • 2 tablespoons Olive Oil Use high-quality extra virgin.
  • 1 teaspoon Kosher Salt Essential for enhancing flavors.
  • 1 teaspoon Black Pepper Freshly cracked for best flavor.
For the Roasted Tomatoes
  • 2 cups Cherry Tomatoes Can substitute with grape tomatoes.
  • 2 cloves Garlic Minced for roasting.
For the Creamy Dill Sauce
  • 1 cup Heavy Cream Can replace with coconut cream.
  • 2 tablespoons Fresh Dill Opt for dried in a pinch.
  • 2 tablespoons Lemon Juice Brightens the sauce.

Equipment

  • Grill Pan
  • baking sheet
  • Medium saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Toss the cherry tomatoes with olive oil, kosher salt, and black pepper. Spread on a baking sheet and roast for 15-20 minutes.
  2. In a saucepan over medium heat, warm a tablespoon of olive oil. Sauté minced garlic for 30-60 seconds. Stir in heavy cream, dill, and lemon juice, and simmer for 3-4 minutes.
  3. Preheat your grill to medium-high heat. Pat cod fillets dry, brush with olive oil, and season. Grill for 3-4 minutes on each side until opaque.
  4. To plate, spoon creamy dill sauce onto serving plates, add roasted tomatoes, and top with grilled cod. Garnish with dill and a drizzle of olive oil.

Nutrition

Serving: 1ServingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Store leftover grilled cod in an airtight container for up to 2 days. Keep the creamy dill sauce separate until ready to serve. Avoid leaving grilled cod at room temperature for more than 2 hours.

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