Ingredients
Equipment
Method
Step‑by‑Step Instructions
- In a large mixing bowl, add 1 cup of rolled oats and 1/2 cup of natural peanut butter. Mix until fully combined.
- Drizzle in 1/3 cup of honey or maple syrup, then continue mixing until well incorporated.
- Scoop out small portions of the mixture—about a tablespoon each—and roll them into balls.
- Arrange the rolled bites on a baking sheet lined with parchment paper, and refrigerate for at least 30 minutes.
- Transfer energy bites to an airtight container and store them in the fridge.
Nutrition
Notes
These energy bites are gluten-free and make a quick, nutritious snack perfect for on-the-go eating. Enjoy them chilled or at room temperature.
