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Grilled Beef Roll-Ups

Grilled Beef Roll-Ups with Veggies for a Quick Low-Carb Meal

Grilled Beef Roll-Ups are a delicious low-carb meal, perfect for busy weeknights and customizable with your favorite veggies.
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Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 1 hour
Total Time 1 hour 40 minutes
Servings: 4 roll-ups
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Marinade
  • 1 lb Sirloin, sliced ⅛" thick Main protein source; ensure slices are thin for quick cooking.
  • ¼ cup Balsamic Vinegar Adds acidity and depth to the marinade.
  • 2 tbsp Soy Sauce Provides salty flavor; use low-sodium for healthier option.
  • 1 tbsp Sriracha Adds spice, adjust amount to taste.
  • 1 tsp Onion Powder Enhances overall flavor profile.
  • 2 cloves Minced Garlic Infuses marinade with aromatic qualities.
  • 1 tsp Minced Ginger Adds warmth and slight zest.
  • 1 tbsp Juice of One Lime Freshens flavors and offers acidity.
For the Vegetables
  • 1 cup Carrot, sliced Adds crunch and nutrition.
  • 1 cup Russet Potato, sliced Pre-cook thicker vegetables for even cooking.
  • 1 cup Fresh Green Beans, trimmed Provides a vibrant crunch.
  • 1 cup Asparagus, trimmed Adds color and flavor.
  • 1 medium Red Onion, sliced
  • 1 medium Yellow Onion, sliced
  • 1 medium Green Bell Pepper, sliced
  • 1 medium Red Bell Pepper, sliced

Equipment

  • Grill
  • Skillet
  • Mixing bowl
  • Cutting board
  • Knife
  • Toothpicks

Method
 

Step-by-Step Instructions
  1. Marinate the Beef: Slice sirloin thinly and mix all marinade ingredients in a bowl. Coat beef slices and marinate for at least 1 hour.
  2. Prepare Vegetables: Slice chosen vegetables into ¼" thick pieces, blanch thicker ones, and then place in ice bath.
  3. Sauté Onions and Peppers: Heat olive oil and sauté sliced onions and peppers for about 2 minutes until tender-crisp.
  4. Assemble Roll-Ups: Lay marinated beef flat, add 4–5 vegetable pieces, roll tightly, and secure with toothpicks.
  5. Grill the Roll-Ups: Preheat grill to high heat, cook roll-ups for about 2 minutes on each side until charred.
  6. Rest and Serve: Let roll-ups rest for a couple of minutes before serving with salad or dipping sauce.

Nutrition

Serving: 1roll-upCalories: 220kcalCarbohydrates: 8gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 750mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 25mgIron: 2mg

Notes

These roll-ups can be customized with seasonal vegetables and can be stored in the fridge or freezer for future meals.

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