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Hawaiian Chicken Kabobs

Grill Up Flavorful Hawaiian Chicken Kabobs in Minutes

Delightful Hawaiian Chicken Kabobs with tropical flavors, perfect for dinner.
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Prep Time 30 minutes
Cook Time 12 minutes
Marination Time 1 hour
Total Time 1 hour 42 minutes
Servings: 4 kabobs
Course: Dinner
Cuisine: Hawaiian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Brown Sugar Substitute with coconut sugar for lower glycemic.
  • 1/4 cup Soy Sauce Use gluten-free if needed.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1/2 cup Pineapple Juice Fresh juice preferred, canned can be used.
  • 2 tablespoons Lemon Juice Can replace with lime juice.
  • 1 teaspoon Ground Ginger Fresh ginger can be substituted.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1/2 teaspoon Black Pepper Can substitute with white pepper.
For the Kabobs
  • 1 pound Skinless, Boneless Chicken Breast Can substitute with tofu or shrimp.
  • 1 medium Red Bell Pepper Green bell pepper can be used for a less sweet option.
  • 1 medium Green Bell Pepper Any color bell pepper can be used.
  • 1 medium Onion Can substitute with shallots.
  • 1 cup Pineapple Fresh is better, but canned can suffice.
  • 6 pieces Skewers Soak wooden skewers to prevent burning.

Equipment

  • Grill
  • Mixing bowl
  • Skewers

Method
 

Step-by-Step Instructions
  1. Preheat the Grill to medium-high heat, around 400°F (200°C). Gather your skewers and ingredients.
  2. Soak the wooden skewers in water for at least 30 minutes to prevent burning.
  3. In a mixing bowl, combine all marinade ingredients and whisk until fully blended.
  4. Marinate the chicken in the mixture for at least 1 hour or overnight for deeper flavor.
  5. Thread marinated chicken, red and green bell peppers, onions, and pineapple onto soaked skewers.
  6. Grill the kabobs for 10-12 minutes, turning occasionally until the chicken reaches 165°F (75°C).
  7. Remove from grill, let rest for a few minutes before serving warm with sides.

Nutrition

Serving: 1kabobCalories: 220kcalCarbohydrates: 32gProtein: 25gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 550mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 80mgCalcium: 25mgIron: 1.5mg

Notes

For an unforgettable meal, pair with coconut rice or a fresh tropical fruit salad. Monitor grill heat for perfect cooking.

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