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Golden Lemon Poppy Seed Overnight Oats

Golden Lemon Poppy Seed Overnight Oats for a Bright Morning Boost

A refreshing and energizing breakfast option featuring golden lemon and poppy seeds, perfect for busy mornings. Enjoy a healthy, vegan, and gluten-free start to your day!
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Prep Time 5 minutes
Refrigeration Time 6 hours
Total Time 6 hours 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats use gluten-free oats if preferred
  • 1 cup Plant Milk almond or soy milk for creaminess
  • ½ cup Greek Yogurt substitute with plant-based yogurt for vegan option
Flavor Enhancement
  • 1 tablespoon Poppy Seeds essential for a delightful crunch
  • 2 tablespoons Maple Syrup or Honey provides natural sweetness
  • 2 tablespoons Lemon Juice always use fresh juice
  • 1 each Lemon Zest can be omitted if unavailable
  • 1 pinch Salt balances and elevates flavors
  • 1 dash Black Pepper adds subtle depth
Optional Health Boosters
  • 1 teaspoon Ground Turmeric optional but beneficial
  • 1 teaspoon Vanilla Extract adds warmth and sweetness
  • 2 tablespoons Hemp Seeds consider chia seeds as an alternative

Equipment

  • Mixing Bowl or Mason Jar

Method
 

Preparation
  1. In a medium mixing bowl or mason jar, combine rolled oats and plant milk.
  2. Stir in Greek yogurt and add poppy seeds to create the base.
  3. Add maple syrup/honey, lemon juice, lemon zest, salt, black pepper, and turmeric, then mix until smooth.
  4. Cover and refrigerate overnight or for at least 6 hours.
  5. In the morning, taste and adjust sweetness with more maple syrup or acidity with extra lemon juice if needed.
  6. Serve in a bowl or eat directly from the jar. Optionally top with fresh fruits.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Ensure all ingredients are well combined for the best texture. Customize the sweetness and use fresh ingredients for enhanced flavor. Store in airtight containers for up to 4-5 days in the fridge.

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