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Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu

Ginger Miso Brothy Soup with Crispy Sesame Tofu Delight

This Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu is nourishing and perfect for comfort.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Japanese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Super firm tofu Press for 20 minutes for best texture
  • 2 tablespoons Sesame seeds Skip if allergic to sesame
  • 1 tablespoon Sesame oil Can substitute with olive oil
For the Broth
  • 1 large Onion
  • 2 stalks Spring onions (scallions)
  • 2 cloves Garlic
  • 2 inches Fresh ginger Grated
  • 1 large Fresno pepper Substitute with red bell pepper for milder flavor
  • 4 tablespoons Miso paste (yellow) Can use white miso
  • 1 cup Dried shiitake mushrooms Optional
For Serving
  • 2 cups Rice Can substitute with quinoa or noodles
  • 1 tablespoon Lemon zest
  • 2 tablespoons Lemon juice

Equipment

  • Oven
  • Pot
  • baking tray
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Grate the super firm tofu onto a lined baking tray, drizzle with tamari, vinegar, sesame oil, and sprinkle cornstarch and sesame seeds. Toss gently and bake for 15 minutes, stirring halfway until golden and crispy.
  2. In a large pot, heat a splash of sesame oil over medium heat. Add chopped onions and sauté for about 5 minutes until golden. Stir in grated ginger, minced garlic, chopped Fresno pepper, and sliced scallions. Cook for an additional 2 minutes.
  3. Add dried shiitake mushrooms and pour in 3 1/2 cups of water. Bring to a boil, then reduce to a gentle simmer for about 15 minutes.
  4. In a container, dissolve the miso paste in 1 cup of warm water with a drizzle of sesame oil. After removing the shiitake mushrooms, stir in this miso mixture along with lemon zest and juice.
  5. To serve, place rice in a warm bowl, ladle broth over it, and top with crispy tofu. Optionally, drizzle extra sesame oil.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 750mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 120mgIron: 3mg

Notes

Best served freshly made for optimal flavor and texture. Store crispy tofu separately to maintain crunch.

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