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Garlic Parmesan Roasted Zucchini

Garlic Parmesan Roasted Zucchini: A Crispy, Savory Delight

Garlic Parmesan Roasted Zucchini is a quick, healthy side dish that brings together garlic and cheesy goodness for a delightful accompaniment to any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini make sure to dry well after washing
For the Flavor
  • 4 cloves Garlic fresh minced garlic is best
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Dried Italian Herbs optional for enhanced flavor
  • 1/2 teaspoon Red Pepper Flakes adjust to preference
For the Topping
  • 1/2 cup Parmesan Cheese grated, or vegan Parmesan for dairy-free
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper freshly ground is best

Equipment

  • Oven
  • Baking Dish
  • Medium bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash your zucchini thoroughly and dry them well. Trim the ends and slice them in half lengthwise. Make shallow diagonal cuts in the insides.
  3. In a medium bowl, combine olive oil, minced garlic, salt, black pepper, and dried herbs. Whisk until combined.
  4. Arrange zucchini halves cut-side up in a baking dish and brush with the garlic mixture.
  5. Sprinkle grated Parmesan cheese over each zucchini half evenly.
  6. Roast for 25–30 minutes until cheese is bubbling and golden brown.
  7. Remove from the oven and let cool slightly. Garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Ensure zucchini is dry before roasting for optimal crispiness. Avoid overcrowding in the baking dish to prevent sogginess.

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