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Garlic Parmesan Crusted Halibut

Garlic Parmesan Crusted Halibut for Easy Gourmet Nights

Garlic Parmesan Crusted Halibut is a quick and easy fish recipe that transforms an ordinary meal into a gourmet experience.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 280

Ingredients
  

For the Fish
  • 4 fillets Halibut fresh for best flavor and texture
For the Crust
  • 1 cup Grated Parmesan Cheese opt for freshly grated
  • 1 cup Breadcrumbs panko is recommended
  • 3 cloves Minced Garlic fresh garlic for the best flavor
For Moisture and Flavor
  • 4 tablespoons Melted Butter or substitute with olive oil
  • 2 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice fresh juice for brightness
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • baking sheet
  • Medium bowl
  • Parchment paper

Method
 

Step-by-Step Instructions for Garlic Parmesan Crusted Halibut
  1. Preheat your oven to 400°F (200°C).
  2. In a medium bowl, combine Parmesan cheese, breadcrumbs, minced garlic, melted butter, olive oil, lemon juice, salt, and pepper until the mixture resembles wet sand.
  3. Line a baking sheet with parchment paper and place the halibut fillets on it.
  4. Press the crust mixture onto each halibut fillet, about 1/4-inch thick.
  5. Bake the halibut in the preheated oven for 12-15 minutes until golden-brown and flaky.
  6. Remove from the oven, let it rest for a minute, then serve garnished with parsley and lemon wedges.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 1mg

Notes

For the best results, use fresh halibut and monitor the baking time based on thickness. Store leftovers in an airtight container for up to 2 days.

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