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Frito Cowboy Cabbage

Frito Cowboy Cabbage: Crunchy Tex-Mex Delight You’ll Love

Experience Frito Cowboy Cabbage, a vibrant Tex-Mex salad that combines crunchy Fritos, fresh vegetables, and a creamy chipotle dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tex-Mex
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bag Coleslaw mix A crunchy base for texture and volume; swap with finely shredded fresh cabbage for a lighter option.
  • 1 can Black beans Adds protein and heartiness; use pinto beans if you're looking for a tasty variation.
  • 1 can Canned corn kernels Offers sweetness and crunch; feel free to substitute with fresh sweet corn or frozen corn.
  • 1 Jalapeño pepper Delivers spice and depth; adjust according to your desired heat level or omit for a milder taste.
  • 1 Red bell pepper Contributes vibrant sweetness and color; yellow or orange bell peppers make great alternatives.
  • 4 Green onions Adds freshness and a mild flavor; chives can offer a subtler taste if preferred.
  • 1/4 cup Cilantro Enhances flavor with herbaceous notes; parsley can be a lovely substitute for those who prefer it.
For the Dressing
  • 1/2 cup Sour cream Provides creaminess and tang; Greek yogurt can be a healthier option to consider.
  • 1/4 cup Mayonnaise Contributes richness; plant-based mayo works well for a vegan variation.
  • 2 tbsp Fresh lime juice Offers a bright, zesty acidity; bottled lime juice or lemon juice can be used if needed.
  • 1 tbsp Chipotle sauce Adds a spicy, smoky element; adobo sauce is a great alternate for that same kick.
For the Toppings
  • 2 cups Chili Cheese Fritos The star ingredient that adds crunch and flavor; opt for plain corn chips to keep it gluten-free.
  • 1 tsp Taco seasoning Imparts a delicious blend of spices; try making your own for a personal touch.
  • 1/2 tsp Ground cumin Provides earthy depth; feel free to reduce or omit if you don't have any on hand.

Equipment

  • Mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the coleslaw mix, black beans, canned corn, chopped jalapeño, diced red bell pepper, sliced green onions, and chopped cilantro. Toss gently until mixed.
  2. In a separate bowl, whisk together the sour cream, mayonnaise, fresh lime juice, and chipotle sauce until smooth and creamy.
  3. Pour the dressing over the veggie mixture, reserving a handful of Fritos. Stir to coat the vegetables evenly.
  4. Just before serving, fold in all but a handful of Chili Cheese Fritos to maintain their crispiness.
  5. Transfer the Frito Cowboy Cabbage into a serving bowl and top with the reserved Fritos. Serve immediately.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 25IUVitamin C: 30mgCalcium: 8mgIron: 10mg

Notes

Add Fritos just before serving to preserve their crunch. Prepare the vegetable mix and dressing in advance for best results. Adjust jalapeño to taste.

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