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Vegetable Pasta with Fresh Veggies

Fresh Veggie Vegetable Pasta for a Quick, Delicious Meal

Enjoy this vibrant Vegetable Pasta with Fresh Veggies, a quick and healthy meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Pasta Any type, whole wheat or gluten-free works well.
For the Fresh Veggies
  • 1 cup Bell Peppers Chopped, colorful varieties.
  • 1 cup Zucchini Chopped into bite-sized pieces.
  • 1 cup Asparagus Cut into bite-sized pieces.
  • 2 cups Frozen Vegetables Add during sautéing if using.
For the Sauce
  • 2 tbsp Olive Oil Extra virgin recommended.
  • 1 tbsp Herbs (Basil, Parsley) Fresh or dry can be used.
For Serving (Optional)
  • 1/4 cup Parmesan Cheese Omit or substitute for vegan version.
  • 1 tbsp Lemon Juice For added brightness.

Equipment

  • Pot
  • Skillet
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Begin by boiling a large pot of salted water over high heat. Once boiling, add the pasta and cook until al dente, usually about 8-10 minutes. Drain and set aside.
  2. While the pasta cooks, chop the bell peppers, zucchini, and asparagus into bite-sized pieces.
  3. Heat olive oil in a large skillet over medium heat. Add chopped vegetables and sauté for about 5 to 7 minutes until tender yet crisp.
  4. Reduce heat to low and add the drained pasta, tossing gently to combine.
  5. Add fresh herbs and season with salt and pepper, tossing until evenly distributed.
  6. Serve immediately on warm plates or allow to cool for a pasta salad.
  7. Drizzle with lemon juice or extra olive oil and top with cheese if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 6gSugar: 4gVitamin A: 3000IUVitamin C: 70mgCalcium: 80mgIron: 2mg

Notes

For a different flavor, experiment with seasonal vegetables. Store leftovers in an airtight container for up to 3 days.

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