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+ servings
Summer Corn and Tomato Salad

Fresh Summer Corn and Tomato Salad for Vibrant Gatherings

Enjoy a vibrant Summer Corn and Tomato Salad that brings seasonal flavors to your gatherings.
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2 cups Sweet Corn Frozen corn can be used—just thaw beforehand.
  • 2 cups Tomatoes Cherry or heirloom tomatoes recommended.
  • 1 medium Avocado Diced cucumbers can enhance freshness as a substitute.
  • 1/2 medium Red Onion Consider using green onions for milder flavor.
For the Dressing
  • 1/4 cup Basil Substitute with cilantro for a different twist.
  • 2 tablespoons Lemon Juice Fresh lemon juice is best.
  • 1/4 cup Olive Oil Opt for extra virgin for best quality.
  • Salt and Pepper Essential for seasoning; adjust to taste.

Equipment

  • mason jar
  • Large pot
  • Mixing bowl
  • sharp knife
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. In a mason jar, combine fresh basil, lemon juice, olive oil, salt, and pepper. Seal the jar tightly and shake vigorously until the ingredients are fully emulsified.
  2. Bring a large pot of salted water to a rolling boil. Once boiling, add the sweet corn and cook for 3 to 5 minutes. Transfer the corn to a bowl filled with ice water.
  3. Remove the corn from the ice water, pat dry, and cut the kernels off the cob. Place the kernels in a large mixing bowl.
  4. Rinse and chop the tomatoes into bite-sized pieces. Dice the avocado and add both to the bowl with the corn.
  5. Finely chop the red onion and add it to the bowl. Toss the salad gently.
  6. Shake the dressing to re-emulsify. Drizzle it over the salad and toss gently to coat.
  7. Serve immediately in a serving dish or the mixing bowl, garnished with fresh basil leaves.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Store leftover salad in an airtight container in the fridge for up to 2 days. To keep the salad fresh longer, store the dressing separately.

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