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Spring Pea Pasta Salad

Fresh Spring Pea Pasta Salad for Vibrant Spring Meals

Enjoy a vibrant Spring Pea Pasta Salad bursting with fresh flavors, perfect for springtime meals.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 2 cups short pasta (penne or farfalle)
For the Salad
  • 1 cup fresh spring peas Substitute frozen peas, reduce blanching time to 1 minute.
  • 1/4 cup fresh mint Use vibrant leaves.
  • 1/4 cup fresh basil Use vibrant leaves.
  • 1/4 cup toasted pine nuts Substitute with chopped walnuts or omit for nut-free.
  • 1 cup goat cheese Avocado cubes can serve as a dairy-free alternative.
For the Dressing
  • 1/3 cup extra virgin olive oil Can be swapped with avocado oil.
  • 1 each fresh lemon (juice and zest) Fresh is recommended.
  • 1 clove garlic (minced) Can be omitted for a milder version.
  • 1 teaspoon Dijon mustard Whole grain mustard can be substituted.
  • to taste salt Adjust to taste.
  • to taste pepper Adjust to taste.

Equipment

  • Pot
  • Colander
  • Mixing bowl
  • whisk

Method
 

Step-by-Step Instructions for Spring Pea Pasta Salad
  1. Cook pasta in a large pot of salted boiling water for 8-10 minutes until al dente. Reserve 1/2 cup of starchy water before draining.
  2. Blanch fresh spring peas in boiling water for 2 minutes, then transfer to an ice bath to stop cooking.
  3. In a medium bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, and Dijon mustard. Season with salt and pepper.
  4. Combine the warm drained pasta and blanched peas in a large mixing bowl. Pour dressing over and toss to coat.
  5. Fold in mint, basil, toasted pine nuts, and goat cheese. Use reserved pasta water if the salad appears dry.
  6. Taste and adjust seasoning with salt and pepper if needed before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 250mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Store in an airtight container for up to 4 days. Revive with fresh herbs and lemon juice before serving.

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