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Green Goddess Salad Sandwich

Fresh Green Goddess Salad Sandwich: A Flavorful Twist

A delightful Green Goddess Salad Sandwich that is quick, nutritious, and packed with fresh flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups green cabbage finely chopped
  • 1 medium jalapeño omit for milder flavor
  • 1 cup fresh basil substitute with cilantro or parsley if desired
  • 1 ripe avocado for creaminess
  • 1 can chickpeas rinsed and drained
For the Dressing
  • 2 tablespoons nutritional yeast optional but recommended
  • 2 tablespoons lemon juice helps prevent avocado from browning
For Assembly
  • 4 slices bread hearty or sprouted, such as whole grain or sourdough
  • 1/2 cup hummus for spreading
  • 2 cups spinach or any leafy greens you enjoy

Equipment

  • Blender
  • Mixing bowl
  • Fork
  • Potato Masher

Method
 

Step-by-Step Instructions
  1. Blend the dressing by combining avocado, lemon juice, and nutritional yeast in a blender until smooth.
  2. Mash chickpeas in a bowl, leaving some chunks for texture, then mix in green cabbage, jalapeño, and basil.
  3. Pour dressing over the chickpea mixture and fold until well-coated.
  4. Spread hummus on two slices of bread, add spinach, then top with chickpea salad and place the other slice on top.
  5. Slice the sandwich in half and serve immediately or store for later enjoyment.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 600mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 3500IUVitamin C: 30mgCalcium: 120mgIron: 3mg

Notes

For a milder option, substitute jalapeños with bell peppers. Store leftovers in an airtight container for up to 3 days.

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