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+ servings
Feta Chopped Salad

Fresh Feta Chopped Salad: Crispy, Creamy, and Quick!

Enjoy a refreshing Feta Chopped Salad that's quick to prepare and packed with vibrant flavors.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 200

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Provides a crisp texture and refreshing base
  • 2 tablespoons Shallots Adds a mild onion flavor
  • 1 cup Feta Crumbles Contributes creamy and tangy notes
  • 2 tablespoons Chopped Dill Offers herbaceous notes
  • 2 tablespoons Green Onions Adds a mild bite; optional
For the Dressing
  • 3 tablespoons Olive Oil Acts as the dressing base
  • 1 tablespoon Lemon Juice Provides acidity and brightness
  • to taste Kosher Salt Enhances flavor
  • to taste Black Pepper Enhances flavor

Equipment

  • salad bowl
  • Knife
  • salad spinner
  • Jar or Whisk

Method
 

Preparation
  1. Chop the Romaine into bite-sized pieces and rinse thoroughly under cold water.
  2. In a large salad bowl, combine the chopped lettuce, finely diced shallots, chopped dill, and green onions (if using). Add the feta crumbles and gently toss.
  3. Prepare the dressing by mixing olive oil, lemon juice, salt, and pepper in a jar or bowl. Shake or whisk until emulsified.
  4. Drizzle the dressing over the salad, then toss gently to combine before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 7gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 30mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 100IUVitamin C: 20mgCalcium: 15mgIron: 8mg

Notes

Feel free to customize with additional veggies like tomatoes or cucumbers. Store leftovers in an airtight container for up to 3 days.

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