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+ servings
Corn Salad

Fresh Corn Salad with Zesty Lime Vinaigrette Bliss

A delightful No-Mayo Fresh Corn Salad that showcases the natural sweetness of fresh corn, perfect for summer barbecues.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180

Ingredients
  

For the Base
  • 4 ears Fresh Corn Substitute with canned or frozen corn if fresh is unavailable.
  • 1 medium Red Bell Pepper Can replace with yellow or orange bell peppers for a fresh twist.
  • 1 cup Grape Tomatoes Cherry tomatoes make a great alternative.
  • 1/4 cup Cilantro Substitute with parsley, dill, or basil for variation.
  • 2 stalks Green Onions Chives can be a suitable alternative.
  • 1 small Jalapeno Omit or replace with a milder pepper if preferred.
  • 1/2 cup Feta Cheese Cotija or Parmesan can stand in if needed.
For the Vinaigrette
  • 1/4 cup Lime Juice Lemon juice works as a substitute if necessary.
  • 1 tablespoon Honey Maple syrup can be used for a vegan alternative.
  • 1/3 cup Olive Oil Any neutral oil can be substituted.
  • 1/4 teaspoon Cayenne Adjust amount to taste.
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Onion Powder
  • 1/2 teaspoon Salt Adjust to taste.
  • 1/4 teaspoon Black Pepper Adjust to taste.

Equipment

  • Large pot
  • Mixing bowl
  • whisk
  • Knife

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together fresh lime juice, honey, cayenne pepper, garlic powder, onion powder, salt, and black pepper until well combined. Gradually drizzle in olive oil while whisking continuously, creating a smooth and creamy vinaigrette. Set this flavorful mixture aside.
  2. Bring a large pot of water to a rolling boil and add a pinch of sugar along with the lime juice; stir until dissolved. Carefully add the shucked fresh corn to the boiling water, cover the pot, and turn off the heat. Let it sit for about 10 minutes.
  3. Once time is up, plunge the corn into a bowl of ice water to halt the cooking process.
  4. After the corn has cooled completely, remove it from the ice water and carefully cut the kernels off the cob, collecting them in a large mixing bowl.
  5. In the bowl with the corn kernels, add diced red bell pepper, halved grape tomatoes, chopped cilantro, sliced green onions, minced jalapeno, crumbly feta cheese, and any additional vegetables you desire. Toss everything gently to combine.
  6. Drizzle the prepared lime vinaigrette over the salad ingredients generously. Use a large spoon to toss everything together carefully.
  7. Once tossed, your corn salad is ready to be served! Present it in a colorful bowl or on a platter.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 24gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 180mgPotassium: 320mgFiber: 3gSugar: 4gVitamin A: 12IUVitamin C: 40mgCalcium: 80mgIron: 1mg

Notes

For unparalleled sweetness, opt for fresh corn. Avoid overcooking to retain crispiness. Chill before serving for best flavor.

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