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–+ servings
Parmesan Tomato Pasta Salad

Fresh and Herby Parmesan Tomato Pasta Salad You’ll Love

A vibrant and flavorful Parmesan Tomato Pasta Salad that’s perfect for gatherings and showcases fresh ingredients.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz Pasta bite-sized shapes like shells or rotini
  • 2 cups Tomatoes garden-fresh or cherry tomatoes
  • 1 cup Parmesan Cheese or nutritional yeast for vegan option
  • 1 cup Fresh Herbs basil and parsley, mix and match as desired
  • 1/4 cup Olive Oil
  • 1 can Chickpeas optional, can substitute with other legumes

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • grater
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Boil a large pot of salted water and cook the bite-sized pasta for 8-10 minutes until al dente. Drain and cool slightly.
  2. Prepare the Fresh Ingredients: Chop tomatoes and herbs, placing them in a large mixing bowl.
  3. Combine Pasta and Ingredients: Add the slightly cooled pasta to the tomato and herb mixture and toss gently.
  4. Dress the Salad: Drizzle olive oil over the mixture and season with salt and pepper. Toss to blend.
  5. Add Parmesan Cheese: Grate Parmesan over the salad and mix to distribute.
  6. Allow to Rest and Serve: Let the salad rest for 10 minutes before serving chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Mix the salad while the pasta is warm for best flavor and texture. Use fresh ingredients for a delicious taste.

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