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Summer Peach Salad

Fresh and Fruity Summer Peach Salad for a Blissful Bite

This Summer Peach Salad is a vibrant, vegan-friendly dish bursting with fresh peaches, berries, and mint, perfect for summer gatherings.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Salad
  • 3 medium Fresh Peaches Substitution: Use ripe nectarines if peaches are unavailable.
  • 1 cup Fresh Raspberries Note: Fresh berries are recommended; frozen ones may become mushy.
  • 1 cup Fresh Blackberries
  • 1/4 cup Fresh Mint Leaves Substitution: Basil can be used for a different flavor.
For the Dressing
  • 2 tablespoons Honey Substitution: Maple syrup or agave nectar for a vegan option.
  • 2 tablespoons Lemon Juice

Equipment

  • Mixing bowl
  • Colander
  • small bowl
  • whisk
  • Large spoon

Method
 

Step-by-Step Instructions
  1. Begin by washing the fresh peaches thoroughly under cool running water. Slice them into thin wedges, removing the pits, and place them in a large mixing bowl.
  2. Gently rinse the raspberries and blackberries in a colander under cold water. Pat them dry and add to the mixing bowl with the peaches.
  3. In a separate bowl, whisk together honey and lemon juice. Drizzle this dressing over the peach and berry mix.
  4. Tear the mint leaves into smaller pieces and scatter them over the salad.
  5. Gently toss to combine all the ingredients carefully.
  6. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 45gProtein: 2gSodium: 5mgPotassium: 300mgFiber: 5gSugar: 30gVitamin A: 500IUVitamin C: 20mgCalcium: 25mgIron: 0.5mg

Notes

For the best flavor, use ripe peaches and fresh berries. This salad is best enjoyed the same day it is prepared.

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