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–+ servings
Black Bean Corn Salad

Fresh and Easy Black Bean Corn Salad: Your 15-Minute Delight

This vibrant Black Bean Corn Salad is a nutritious and delicious dish that comes together in just 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Frozen Corn Microwave to thaw
  • 1 can Black Beans Rinsed
  • 2 large Roma Tomatoes Diced
  • 1 large Red Bell Pepper Diced
  • 1 medium Avocado Chopped just before serving
  • 1/2 medium Red Onion Finely chopped
  • 1 handful Fresh Cilantro
For the Dressing
  • 2 tablespoons Lime Juice Freshly squeezed
  • 3 tablespoons Extra Virgin Olive Oil
  • 1 clove Minced Garlic
  • 1 teaspoon Salt To taste
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional

Equipment

  • microwave
  • Mixing bowl
  • small bowl

Method
 

Preparation
  1. Microwave corn for 3-4 minutes, stirring every 60 seconds, then set aside to cool.
  2. Chop tomatoes, red bell pepper, and red onion. If using, chop avocado just before assembly.
  3. In a large bowl, combine corn, beans, tomatoes, bell pepper, avocado, onion, and cilantro.
  4. In a small bowl, whisk lime juice, olive oil, garlic, salt, and crushed red pepper.
  5. Pour dressing over the salad, gently toss to combine.
  6. Taste and adjust seasoning, let sit for 5-10 minutes to meld flavors.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

For best flavor, use fresh ingredients and adjust seasoning to your preference.

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