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Greek Yogurt Oatmeal Pancakes

Fluffy Greek Yogurt Oatmeal Pancakes for a Healthy Breakfast

Enjoy fluffy Greek Yogurt Oatmeal Pancakes, a healthy breakfast bursting with protein and fiber.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Greek
Calories: 150

Ingredients
  

For the Batter
  • 2 cups oats or substitute with oat flour
  • 1 cup Greek yogurt or use regular yogurt for lower protein
  • 2 large eggs or replace with flax eggs for a vegan version
  • 2 teaspoons baking powder ensure freshness
  • 2 tablespoons sweetener honey or maple syrup are great options
  • 1 cup milk or plant-based alternative like almond or oat milk
For Serving
  • 1 cup fresh fruit berries, bananas, or seasonal fruits
  • 4 tablespoons nut butter almond or peanut butter work well
  • 1 cup maple syrup for drizzling
Optional Extras
  • add-ins blueberries, chocolate chips, or chopped nuts
  • spices cinnamon or vanilla extract

Equipment

  • Blender
  • non-stick frying pan or griddle

Method
 

Step-by-Step Instructions
  1. In a blender, combine oats, Greek yogurt, eggs, baking powder, sweetener, and milk. Blend on medium speed until smooth and creamy.
  2. Preheat a non-stick frying pan or griddle over medium heat for about 5 minutes. Grease lightly with oil or cooking spray.
  3. Pour about a quarter cup of batter for each pancake onto the heated pan. Cook for 2-3 minutes until bubbles form and edges appear set.
  4. Flip each pancake carefully and cook for an additional 2-3 minutes until golden brown.
  5. Transfer cooked pancakes to a warm oven while you finish the remaining batter. Serve with toppings like fruit, nut butter, or syrup.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 1mgCalcium: 100mgIron: 1mg

Notes

These pancakes are versatile and can be customized with various mix-ins and toppings. They are a great option for meal prep and can be frozen for later use.

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