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Salad Pasta

Flavor-Packed Salad Pasta with Anchovy Sauce in 20 Minutes

Enjoy a quick and delicious Salad Pasta with Anchovy Sauce, bursting with vibrant flavors in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Chickpea Pasta A gluten-free base packed with protein and fiber.
For the Sauce
  • 4 pieces Anchovies Essential for a savory umami flavor.
  • 3 cloves Garlic Fresh is best for aromatic flavor.
  • 4 tablespoons Extra-Virgin Olive Oil Provides a rich base for the sauce.
  • ½ teaspoon Red Pepper Flakes Adjust heat to taste.
  • 2 tablespoons Butter Adds creaminess to the sauce.
  • 1 tablespoon Lemon Juice Brightens the dish.
For the Salad
  • 2 cups Radicchio Offers crispness and a slight bitterness.
  • 2 cups Arugula Adds peppery notes.
  • ¼ cup Fresh Basil Complements the dish with freshness.

Equipment

  • Large skillet
  • Large pot

Method
 

Step‑by‑Step Instructions for Salad Pasta
  1. In a large skillet over medium heat, combine 4 anchovies, 3 minced garlic cloves, 4 tablespoons of extra-virgin olive oil, and ½ teaspoon of red pepper flakes. Stir continuously for 6–8 minutes until the anchovies break down and the mixture becomes fragrant and slightly golden.
  2. While the sauce simmers, bring a large pot of salted water to a boil. Add 8 ounces of chickpea pasta and cook according to package instructions until al dente, usually 6–8 minutes.
  3. Remove the skillet from heat and stir in 2 tablespoons of butter and the juice of 1 lemon until melted and incorporated.
  4. In a large mixing bowl, place 2 cups of chopped radicchio. Carefully fold in the pasta mixture along with 2 cups of arugula and ¼ cup of fresh basil leaves.
  5. Transfer the vibrant Salad Pasta to serving plates or bowls and enjoy immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 600mgPotassium: 350mgFiber: 8gSugar: 3gVitamin A: 1200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best results, reserve some pasta water for a glossy sauce and adjust seasoning to taste.

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