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–+ servings
Ground Beef and Veggie Stir Fry

Flavor-Packed Ground Beef and Veggie Stir Fry in 20 Minutes

This Ground Beef and Veggie Stir Fry is a quick, nutritious dinner that’s packed with flavors and can be customized to your taste.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 lb Ground Beef Can substitute with ground turkey or chicken
  • 4 cups Mixed Vegetables e.g., bell peppers, broccoli, carrots
  • 4 cloves Garlic Minced
  • 1 tbsp Ginger Grated
  • 1 4 Soy Sauce Use tamari for gluten-free
  • 1 tbsp Sesame Oil Can substitute with olive oil
  • to taste Salt
  • to taste Pepper

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions for Ground Beef and Veggie Stir Fry
  1. In a large skillet, heat a splash of sesame oil over medium-high heat. Add the ground beef and break it apart with a spatula, cooking for about 5-7 minutes until browned.
  2. Once the beef is browned, stir in minced garlic and grated ginger. Sauté for about 1-2 minutes until fragrant.
  3. Add your chosen mixed vegetables and cook for another 5-7 minutes, until the veggies are tender yet still retain a bit of crunch.
  4. Pour in soy sauce and additional sesame oil, stirring well to coat all ingredients. Season with salt and pepper and cook for another 2-3 minutes.
  5. Remove from heat and serve the stir fry over freshly cooked rice or noodles. Garnish with sliced green onions or sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Feel free to swap in your favorite veggies and proteins based on what you have on hand.

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