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Baked Protein Breakfast

Energizing Baked Protein Breakfast Casserole for Busy Mornings

A savory Baked Protein Breakfast casserole packed with 38g of protein per serving for a nutritious start.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Egg Base
  • 8 large eggs For a lighter option, use egg whites.
  • 1 cup low-fat cottage cheese Greek yogurt works as a substitute.
Protein
  • 1 cup diced cooked chicken breast Try turkey sausage or tofu for variety.
Cheesy Goodness
  • 1/2 cup shredded mozzarella cheese Feel free to swap with your favorite cheese.
Flavorful Veggies
  • 1/2 cup diced bell peppers Zucchini can be a delightful replacement.
  • 1/2 cup chopped spinach Substitute with kale or Swiss chard if desired.
  • 1/4 cup diced onion Shallots or green onions are great alternatives.
Seasoning
  • 1/2 tsp garlic powder Fresh minced garlic can also add flavor.
  • 1/2 tsp salt Adjust to your dietary needs.
  • 1/4 tsp black pepper You can leave it out if you prefer less heat.

Equipment

  • Oven
  • Mixing bowl
  • Baking Dish
  • spatula

Method
 

Baked Protein Breakfast Casserole
  1. Preheat the oven to 375°F (190°C) and grease a 9x9 inch baking dish.
  2. In a large mixing bowl, whisk together 8 large eggs, 1 cup of low-fat cottage cheese, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper until smooth.
  3. Fold in 1 cup of diced cooked chicken breast, 1/2 cup of chopped spinach, 1/2 cup of diced bell peppers, 1/4 cup of diced onion, and 1/2 cup of shredded mozzarella cheese.
  4. Pour the mixture into the prepared baking dish and bake for 30 to 35 minutes until the center is set.
  5. Let the casserole cool for about 5 minutes, then slice into squares and serve warm.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 8gProtein: 38gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 250mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 300mgIron: 2mg

Notes

Perfect for meal prep and can be refrigerated for up to 4 days or frozen for up to 2 months.

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