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French Beef Tenderloin

Elegant French Beef Tenderloin for Your Next Dinner Party

Impress your guests with this elegant French Beef Tenderloin, a masterpiece of flavors and textures that turns simple ingredients into a gourmet experience.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 15 minutes
Total Time 55 minutes
Servings: 4 slices
Course: Dinner
Cuisine: French
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenderloin
  • 1 lb Beef Tenderloin the star of the dish
  • 2 tsp Kosher Salt or Sea Salt for seasoning
  • 1 tsp Freshly Ground Black Pepper for seasoning
  • 2 tbsp Extra Virgin Olive Oil for searing
For the Aromatics
  • 2 tbsp Fresh Thyme or dried thyme if not available
  • 2 tbsp Fresh Rosemary or tarragon for a twist
  • 4 cloves Garlic, minced for infusion of richness
  • 4 tbsp Unsalted Butter for basting

Equipment

  • cast iron skillet
  • Meat Thermometer
  • Roasting dish

Method
 

Step-by-Step Instructions
  1. Trim any silver skin and excess fat from the beef tenderloin. Pat dry and season with salt and pepper.
  2. Heat a cast-iron skillet and add olive oil; sear the tenderloin for 3-4 minutes on each side.
  3. Reduce heat, add garlic, thyme, and rosemary, then melt in butter. Baste the tenderloin for 2-3 minutes.
  4. Preheat oven to 400°F (200°C). Roast the tenderloin for 15-25 minutes, checking for medium-rare.
  5. Let the tenderloin rest for 10-15 minutes, then slice against the grain.
  6. Serve on a platter with pan juices and garnish with herbs.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 2gProtein: 40gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 600mgVitamin A: 500IUCalcium: 20mgIron: 3mg

Notes

This elegant dish pairs well with creamy mashed potatoes or a light salad, making it versatile for any dinner party.

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