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Egg White Vegetable Breakfast Casserole

Egg White Vegetable Breakfast Casserole for a Fresh Start

A healthy and customizable Egg White Vegetable Breakfast Casserole, perfect for a nutritious start to your day with only 75 calories per serving.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 75
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Base
  • 12 egg whites Egg Whites Can substitute with whole eggs for added richness.
  • 1 teaspoon Salt Enhances the flavors; adjust to your palate.
  • 1 teaspoon Black Pepper Adds a touch of spice; feel free to use white pepper for a milder taste.
For the Vegetables
  • 1 cup Bell Peppers Provide crunch and sweetness; mix colors for a vibrant look.
  • 1 cup Spinach Offers nutrients; can be replaced with kale for a stronger flavor.
  • 1 cup Onions Adds a savory depth; use red or yellow as preferred.
  • 1 Additional Vegetables Try zucchini, mushrooms, or tomatoes for a unique twist.
For the Crust
  • 1 tube Crescent Roll Dough Forms the buttery base; opt for gluten-free dough for dietary needs.
For the Topping
  • 1 cup Reduced-Fat Cheddar Cheese Brings flavor without extra calories; skip for dairy-free.

Equipment

  • 9x13 inch baking dish
  • Mixing bowl

Method
 

Basic Steps
  1. Preheat your oven to 375°F (190°C).
  2. Unroll the crescent roll dough into a greased 9x13 inch baking dish, ensuring it's pressed into the corners.
  3. Whisk together egg whites, salt, and black pepper in a mixing bowl until well combined.
  4. Chop the vegetables and fold into the egg mixture.
  5. Pour the egg and vegetable mixture over the crescent roll crust.
  6. Sprinkle reduced-fat cheddar cheese on top of the egg mixture.
  7. Bake for 20-25 minutes until the center is set and the top is lightly golden.
  8. Allow to cool for a few minutes before serving warm.

Nutrition

Serving: 1sliceCalories: 75kcalCarbohydrates: 6gProtein: 8gFat: 3gSaturated Fat: 1gSodium: 200mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Ensure to whisk egg whites well for a fluffy texture. Overbaking can lead to a dry casserole. Use fresh vegetables for better flavor.

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