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–+ servings
Easy Zucchini Recipe

Easy Zucchini Recipe: Quick, Flavorful Dinner Delight

An Easy Zucchini Recipe that's vibrant and versatile, perfect for busy weeknights and bursting with flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Choose firm for best results.
  • 1 medium Yellow Squash Optional for flavor variation.
For Sautéing
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 2-3 cloves Garlic Minced, or use garlic powder as an alternative.
For Flavoring
  • 1/4 cup Parmesan Cheese For dairy-free, use nutritional yeast.
  • to taste Salt Essential for flavor.
  • to taste Pepper Essential for flavor.
  • optional Red Pepper Flakes Add for a bit of heat.

Equipment

  • Large skillet

Method
 

Directions
  1. Wash zucchini thoroughly under cool running water. Slice into rounds or half-moons about 1/4 inch thick.
  2. In a large skillet, heat olive oil over medium heat until it shimmers, about 1-2 minutes.
  3. Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
  4. Incorporate sliced zucchini, seasoning with salt, pepper, and optional red pepper flakes. Stir well.
  5. Cook zucchini for about 5-7 minutes, stirring occasionally until tender but still crisp.
  6. Remove from heat, sprinkle Parmesan cheese over zucchini, and toss gently.
  7. Serve immediately as a side dish or light main meal.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 8mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Feel free to swap zucchini for other seasonal veggies for a personal touch. Store leftovers in an airtight container for up to 3 days.

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