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Easy Grilled Chicken Recipe

Easy Grilled Chicken Recipe for Juicy Summer Flavor

An Easy Grilled Chicken Recipe that ensures juicy, flavorful bites, perfect for summer nights.
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Prep Time 15 minutes
Cook Time 12 minutes
Brining Time 2 hours
Total Time 2 hours 27 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brine
  • 4 cups warm water
  • 0.25 cup kosher salt essential for brining
  • 2 tablespoons brown sugar balances salt
  • 2 cloves garlic smashed
  • 2 pounds boneless chicken breasts or thighs thighs provide extra juiciness
Seasoning
  • 2 tablespoons olive oil prevents sticking
  • 1 teaspoon salt adjust to taste
  • 0.5 teaspoon black pepper adds mild kick
  • 1 teaspoon garlic powder deep garlic flavor
  • 1 teaspoon paprika adds color and smokiness
  • 0.5 teaspoon dried oregano herbal freshness
  • 0.25 teaspoon cayenne pepper adds heat

Equipment

  • Grill
  • large bowl
  • Meat Thermometer

Method
 

Preparation
  1. In a large bowl, combine ¼ cup kosher salt and 2 tablespoons brown sugar with 4 cups warm water. Stir until fully dissolved. Add 2 smashed garlic cloves for flavor.
  2. Submerge the boneless chicken in the brine, covering it fully. Let it soak for 30 minutes to 2 hours in the refrigerator.
  3. Remove chicken from brine and pat dry with paper towels. Rub a mixture of seasoning evenly on the chicken.
  4. Preheat the grill to medium-high heat (375–400°F) and brush the grates with olive oil.
  5. Grill the chicken for about 6-7 minutes on one side until grill marks form, then flip and cook for another 5-6 minutes until internal temperature reaches 165°F.
  6. Remove chicken from grill, cover with foil, and let it rest for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 38gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 700mgSugar: 2gCalcium: 2mgIron: 4mg

Notes

Brining for at least 30 minutes ensures juicy chicken. Use a meat thermometer to ensure it's cooked through.

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