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–+ servings
Spring Fruit Salad

Delightful Spring Fruit Salad with Sweet Poppy Seed Dressing

A vibrant Spring Fruit Salad featuring fresh fruits and a sweet poppy seed dressing, perfect for sunny days.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 Lemon Zested and juiced
  • 2 tablespoons Maple Syrup Can substitute with honey
  • 1 tablespoon Poppy Seeds Optional
Salad
  • 2 cups Strawberries Fresh, quartered
  • 2 Kiwi Peeled and sliced
  • 1 cup Pineapple Fresh, cubed

Equipment

  • large mixing bowl
  • spatula

Method
 

Preparation Steps
  1. Zest and juice the lemon into a large mixing bowl.
  2. Add maple syrup and poppy seeds, whisk until smooth.
  3. Wash and slice strawberries, peel and slice kiwis, core and cube pineapple.
  4. Add fruits to dressing, gently toss to coat evenly.
  5. Serve immediately or chill for up to an hour.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 1gPotassium: 200mgFiber: 3gSugar: 25gVitamin A: 500IUVitamin C: 70mgCalcium: 20mgIron: 0.5mg

Notes

For best freshness, serve within a few hours of mixing. Consider adding blueberries or raspberries for extra color.

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