Go Back
–+ servings
Plantain Bananas in Syrup

Delightful Plantain Bananas in Syrup for Sweet Moments

Plantain Bananas in Syrup is a simple Filipino dessert made with tender plantains simmered in luscious brown sugar syrup, promising comfort and nostalgia.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Filipino
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dessert
  • 3 plantains Saging na Saba These create the delightful base with their natural sweetness and tender texture.
  • 1 cup Brown Sugar Adds richness and can be swapped with coconut sugar for a distinct flavor.
  • 1.5 cups Water Essential for creating the syrup; it's perfect for dissolving sugar to form a luscious glaze.
Optional Enhancements
  • 1 teaspoon Vanilla Extract Enhances the overall aroma and flavor; can be replaced with almond extract for a nutty twist.
  • a pinch Salt A pinch can balance the sweetness; feel free to omit if you prefer.
  • Cooked Tapioca Pearls (sago) Provides a chewy texture to the dessert; leave it out for a simpler treat.
  • Evaporated Milk Offers creaminess; coconut milk is a great dairy-free substitute if desired.

Equipment

  • Medium saucepan

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, bring 1.5 cups of water to a rolling boil over medium-high heat. Stir in 1 cup of brown sugar and a pinch of salt until fully dissolved.
  2. Optional: Add 1 teaspoon of vanilla extract to the syrup mixture and allow it to boil for about 10 minutes.
  3. Carefully add the diagonally cut plantain bananas to the simmering syrup. Cover the saucepan, reduce the heat to low, and let simmer for 10 minutes.
  4. If using cooked tapioca pearls, stir them in before removing from heat. Allow everything to meld for a couple of minutes.
  5. Remove from heat and let cool. Serve warm or chilled in bowls.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 50gProtein: 2gSodium: 10mgPotassium: 300mgFiber: 2gSugar: 20gVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

Try using ripe plantains for enhanced sweetness. Chill the dessert for a refreshing treat on warm days.

Tried this recipe?

Let us know how it was!