Go Back
+ servings
Mediterranean Orzo Pasta Salad

Delightful Mediterranean Orzo Pasta Salad for Summer Feasts

A refreshing Mediterranean Orzo Pasta Salad that is perfect for summer gatherings, easy to make, vegetarian-friendly, and bursting with flavor.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup orzo try whole wheat or tri-color for added nutrition
  • 1 cup tomatoes diced to 1/2-inch size
  • 1 cup cucumbers diced uniformly
  • 1/4 cup red onion finely diced
  • 1/2 cup olives
  • 1 cup feta crumbled
  • 2 tablespoons dill fresh
For the Dressing
  • 1/4 cup olive oil extra virgin recommended
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • to taste salt & pepper

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. Start by dicing the tomatoes and cucumbers into uniform 1/2-inch pieces. Finely dice the red onion to 1/4-inch size.
  2. Bring a large pot of salted water to a rolling boil. Add the orzo and cook for 8–10 minutes, stirring occasionally.
  3. In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
  4. Once the orzo is cooked, drain it and rinse under cold running water until cool.
  5. In a large mixing bowl, combine the cooled orzo with the diced tomatoes, cucumbers, olives, feta, and dill. Pour the dressing over the mixture and toss gently.
  6. Cover the salad and let it chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 350mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Rinse orzo thoroughly to prevent sticking. Dress the salad only after the orzo has cooled for best results.

Tried this recipe?

Let us know how it was!