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Provençal Eggplant Tomato Gratin

Deliciously Healthy Provençal Eggplant Tomato Gratin Recipe

This Provençal Eggplant Tomato Gratin is a healthy, low-carb dish filled with vibrant flavors and comforting textures.
Prep Time 1 hour
Cook Time 40 minutes
Cooling Time 15 minutes
Total Time 1 hour 55 minutes
Servings: 6 portions
Course: Dinner
Cuisine: French
Calories: 250

Ingredients
  

For the Gratin
  • 3 medium Eggplants Sliced into ¼-inch rounds
  • 1 teaspoon Salt For seasoning and drawing out moisture
  • 4 tablespoons Extra-Virgin Olive Oil Use generously
  • 3 cloves Garlic Finely chopped
  • 1 medium Onion Chopped
  • 2 cups Diced Tomatoes Fresh or canned
  • 1 cup Fresh Basil Or dried basil if unavailable
  • 1 tablespoon Herbs de Provence
  • 1 teaspoon Black Pepper
For the Topping
  • 1 cup Parmesan Cheese Grated
  • 1 cup Mozzarella Cheese Shredded
  • 1 cup Breadcrumbs Panko can be used for extra crunch

Equipment

  • Frying pan
  • Saucepan
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Begin by slicing the eggplants into ¼-inch rounds. Generously sprinkle salt on both sides of the slices and lay them flat on a board. Allow them to sweat for 45 minutes to an hour.
  2. In a large frying pan, heat a few tablespoons of extra-virgin olive oil over medium heat. Add the eggplant slices in batches and sauté for about 2 minutes on each side until softened and slightly golden.
  3. In a saucepan, add a drizzle of olive oil over medium heat. Add chopped garlic and diced onion, cooking until the onion caramelizes and garlic becomes fragrant—about 5 minutes. Pour in diced tomatoes, fresh basil, herbs de Provence, black pepper, and a pinch of salt. Let simmer for about 20 minutes.
  4. Preheat your oven to 350°F (180°C). Rub a baking dish with a garlic clove and drizzle with olive oil. Start layering: eggplant slices at the bottom, followed by tomato sauce, mozzarella, and Parmesan cheese. Repeat two more times.
  5. Bake for 40 minutes or until the top is golden and bubbly. For an additional crispy finish, switch to broil for the last 2 minutes, watching closely. Let cool for about 15 minutes before serving.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 18gProtein: 10gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

This dish is customizable with seasonal veggies and different cheeses to suit preferences.

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