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–+ servings
Indian Overnight Oats

Deliciously Creamy Indian Overnight Oats for Busy Mornings

Try these Indian Overnight Oats for a quick, flavorful breakfast packed with nutritious ingredients and inspired by the streets of India.
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Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats Steel-cut oats can also be used but require a longer soaking time.
  • 1 cup Milk Any milk alternative like almond or coconut milk works beautifully.
  • 1/2 cup Yogurt Swap for dairy-free yogurt to make it vegan.
For the Thickening & Sweetening
  • 2 tablespoons Chia Seeds Can be substituted with flaxseeds.
  • 2 tablespoons Honey Feel free to use maple syrup for a vegan alternative.
For the Spice Mix
  • 1/2 teaspoon Ground Cardamom Adjust to your preference for stronger or milder flavor.
  • 1/2 teaspoon Cinnamon Can be switched with nutmeg for an alternate spice profile.
  • 1/4 teaspoon Turmeric Omit if a milder flavor is desired.
  • 1/2 teaspoon Ginger Can be replaced with ground ginger if needed.
For the Finishing Touches
  • 1 pinch Salt Elevates all the flavors in your dish.
  • 1/4 cup Chopped Nuts (Almonds or Walnuts) Use any favorite nut for variety.
  • 1/2 cup Dried Mango or Raisins Try swapping them with other dried fruits like cranberries or apricots.

Equipment

  • Jar or bowl

Method
 

Step-by-Step Instructions
  1. In a large jar or bowl, combine rolled oats, milk, yogurt, chia seeds, honey, ground cardamom, cinnamon, turmeric, ginger, and a pinch of salt. Stir vigorously for about a minute until all the ingredients are fully blended.
  2. Cover your jar or bowl tightly with a lid or plastic wrap. Refrigerate for at least 6 hours or preferably overnight.
  3. When ready to serve, stir the mixture to ensure even creaminess. If it’s too thick, add a splash of milk.
  4. Add toppings like chopped nuts and dried fruits, adjusting sweetness and spices as desired.
  5. Enjoy cold or warm in the microwave for 30-60 seconds, storing leftovers in the refrigerator for up to 3 days.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 54gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 150mgPotassium: 450mgFiber: 10gSugar: 14gVitamin A: 300IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Experiment with spices and serve with fresh toppings for a delightful breakfast experience. Prepare multiple jars with different variations for exciting week-long options.

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