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–+ servings
Whole Grain Mediterranean Toast

Delicious Whole Grain Mediterranean Toast for a Nutritious Start

Whole Grain Mediterranean Toast brings fresh, vibrant flavors to your breakfast table with versatile toppings and wholesome ingredients.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toast
  • 2 slices Whole Grain Bread The foundation of your toast, offering fiber and a hearty bite.
For the Toppings
  • 2 tablespoons Extra Virgin Olive Oil Drizzle this for a rich flavor boost; alternative: avocado oil for a different twist.
  • 1/4 cup Feta Cheese A must for creaminess and tang; swap with ricotta for a milder option.
  • 5 pieces Cherry Tomatoes Bright, juicy additions that enhance freshness; sun-dried tomatoes provide a concentrated flavor if preferred.
  • 1/4 cup Olives Briny depth that complements every bite; feel free to choose your favorite olives like Kalamata or green.
  • 1 teaspoon Dried Oregano Adds aromatic herbal notes that elevate the dish; fresh oregano works beautifully too!
  • 1 pinch Salt Essential for bringing out flavors; adjust based on your dietary needs.
  • 1 pinch Black Pepper Offers a little spice for complexity; a pinch is usually sufficient, depending on your taste.

Equipment

  • toaster
  • Oven
  • baking sheet
  • Serving Plate

Method
 

Step-by-Step Instructions
  1. Begin by preheating your toaster or oven to 400°F (200°C). Place slices of whole grain bread directly in the toaster or on a baking sheet. Toast them for about 5-7 minutes until golden brown and crispy.
  2. Once your whole grain toast is ready, remove it from the toaster or oven and place it on a serving plate. Immediately drizzle extra virgin olive oil over the warm toast.
  3. Gently crumble feta cheese over the toasted bread, distributing it evenly across each slice.
  4. Next, slice your cherry tomatoes and scatter them on top of the toast, followed by a handful of olives.
  5. Sprinkle dried oregano evenly over the assembled toast, followed by a light pinch of salt and freshly ground black pepper to taste.
  6. Lastly, serve your Whole Grain Mediterranean Toast right away while it's warm for the best possible experience.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 30gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 10mg

Notes

For variations, feel free to swap toppings or ingredients to match your taste.

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